Wednesday, April 14, 2010

Morning, Noon and Night?

This morning I ran with Will's Hills for (I think) the longest workout they do. 22 minutes one direction around the Waugh/Shepherd,Allen cloverleaf, and then 22 the other direction with no break. Will took off and I couldn't keep up with him. In my heyday we were neck and neck, so I have some work to do. I'm sure he's chomping at the bit to beat me this year at the Heights Fun Run 5K in June since I beat him last year. I didn't bring my watch but I'm going to be conservative and guess a pace of 8:30

5.18 miles, 44 minutes, 8:30 pace

This picture below shows my lunchtime run. The legs weren't responsive based on this morning's hill workout, but it was good to get out of the office.



Will I make it a three-a-day by running this evening? I've only done that a few times before, but it won't be based on how I feel so much as how much I have to do at work and home. We will see if I have time.

Sent from a mobile device.

14 comments:

Anonymous said...

Runner Jonathan lives?

We could have used you last Sunday, as the DRC did well, again, at the Angie's.

Good to see you! You gonna thrash me at the Heights Run this year, just for old times sake?

Shon

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