Friday, April 16, 2010

Slower than normal with similar effort...must be some residual from yesterday's spin workout. It was my first one ever. I wasn't very good at it.

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3 comments:

Matthew Manning said...

Hey Jon, want to go for a run sometime? I am recovered from boston. I usually go after work which is between 6 and 7, but flexible. I stay by eldridge pkwy and memorial. Send me an email at mmanning79@yahoo.com. -Matt

May 4, 2010 at 2:48 PM
Barefoot Tyler said...

Hi,
Just dropping by. I found your blog by pressing the "next blog" button on the top of my page. Great site.
Take care,
BarefootTyler

January 2, 2011 at 8:53 PM
maldives tour said...

There are certainly a lot of details like that to take into consideration.

January 23, 2012 at 5:36 AM

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