6.01M, 46:27, 7:43 pace, 134 Avg HR
No noticable residual effects from yesterday's long hill run.
I saw a skunk today about fifty yards short of my normal turnaround point. He was running away from me. A friend told me he stepped on a dead skunk while doing some night running and the stink was so bad that he had to throw away his shoes despite several attempts at cleaning them. No thanks. I made a 180 and got out of there.
If you have a child then I'd recommend this book:
I Love You Stinky Face
Our copy was a gift from my fellow Tornados.
Week training log
5 years ago
3 comments:
very nice blog...thanks
I hope you will continue your same best work and we will get more informative post which can helpful to us. Thanks for this
エルメスバッグ バーキン
エルメスバッグ エヴリン
Post a Comment