Sunday, November 9, 2008

2008 HMSA 25K

25K, 1:41:08, 6:31/mi pace, 23rd overall, 5th in 30-34M

video

Thanks to my friends and teammates who cheered me on. This race as much more difficult than I expected, but they lifted me.

This time puts me in line with where I need to be in order to break a 3 hour Houston Marathon.

Jack Daniels vdot projection:
VDOT = 54.94, 2:56:05

Runner's World Projection: 2:59:16

1 comment:

kayry said...

Very nice race Jonathan - quite an improvement since a year ago.