25K, 1:41:08, 6:31/mi pace, 23rd overall, 5th in 30-34M
Thanks to my friends and teammates who cheered me on. This race as much more difficult than I expected, but they lifted me.
This time puts me in line with where I need to be in order to break a 3 hour Houston Marathon.
Jack Daniels vdot projection:
VDOT = 54.94, 2:56:05
Runner's World Projection: 2:59:16
Random post and FTP testing on the bike
2 years ago
1 comment:
Very nice race Jonathan - quite an improvement since a year ago.
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