10.16M, 1:29:22, 8:47 pace, includes 4x800
Today started off poorly from a training perspective. I found myself awake and alert at about 1AM, with no chance to go back to sleep. I fooled around on the computer (running stuff) and watched some TV. Suddenly it was 3:30AM. As you can imagine, my planned ten miles at 5AM turned into a snooze fest.
Today's PIM session was a challenging one. 4x800 on the black top track at Memorial Park. I've emphasized to my PIMsters that running on a track is the "real deal". Perhaps that's just my take on it, but I certainly get motivated when I'm running the oval.
1M warmup
3:00 800
3:11 jogging 400 for rest
3:25 800
3:12 jogging 400 for rest
3:30 800
3:07 jogging 400 for rest
3:32 800
appx 2M warm down.
I tried to engage my PIMsters throughout the run, dispensing motivational advice and trying to help through the kick. I try to be careful because that sort of feedback quickly becomes aggrivating when you're doing speed work.
After PIM I went out for a little more than a lap with Jack at about 7:50 pace. He keeps me up-to-date on the local events. I always try to get an update on Diana's progress (she kicked butt in the half this weekend) and other Tornado runners. Our club is looking really strong this year.
Week training log
5 years ago
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