Wednesday, October 15, 2008

PIM 400s

7M with 4x100

I was proud of my PIMsters this week, and I we did some true speed-work for the first time in the program. I ran with the fastest group and Coach Yong brought up the rear, but all of our times were great and all of our efforts were maximized.

My times:
1:42
1:27
1:22
1:19

Afterwards we met at Luke's Locker for a social and sale. It took every ounce of effort to decline the pizza and beer.

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