Sunday, December 16, 2007

Afternoon Run with Julie

3.27 miles, 27:28, 8:23 pace

Julie and I bundled up for a run in the cold weather after mass. I wore three shirts, gloves and a skull cap on top. Shorts are ok for me as long as it's not too cold. We found out quickly that we were overdressed because the sun was out in full force to provide some heat via radiation.

I wanted to do my normal route of five miles from home to Rice and back. My left knee had no pain this morning, so I though I'd run at least five and tack on some more if I felt up to it. But unfortunately my knee started hurting about a mile into the run, and I decided to head back home via Hermann Park.

8:54, 8:12, 8:17, 2:02 for .26 miles (7:49 pace)

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