Countdown . . . Two

3.76 miles, 33:27, 8:37 pace, Max HR = 148, Avg HR = 130

I have two more runs until Dallas (including this one). Today's run was just what I needed. Julie's schedule finally matched up with mine, and we ran together today. It doesn't matter how much time we spend together, I still appreciate the opportunity to spend an extra few minutes with her. That's the reason why I rode with her to work the other morning, and ran back home. She's very competitive, and if I run side-by-side with her, she will always pick up the pace. So I have to either be completely ahead of her, or slightly back. Otherwise it's just a matter of time before we're sprinting!

8:54, 8:42, 8:38, 6:08 for .76 miles (8:04 pace)