Wednesday, December 12, 2007

Not Quite Back

5.02 miles, 38:35, 7:40 pace, Max HR = 160, Avg HR = 148

This evening I hit the normal route not knowing what to expect. I didn't know if I would be able to finish it or how fast if I could. (I'm not above stopping if things don't feel right.)

Overall I'm feeling fine, but my legs feel flat. I don't have the spring in them that I had prior to the marathon. I'm sure a few more days of easy to moderate running should get me back to where I need to be.

Despite the flat feeling, I managed some decent mile splits.

8:13, 7:40, 7:47, 7:34, 7:11

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