4.10 miles, 30:02, 7:19 pace, Max HR = 153, Avg HR = 143
I have three more runs before my marathon. Today I felt strong as I ran around my 'hood, and the pace reflected it. I'm having to do everything in my power to convince myself to get off of the couch and run. I'm lacking motivation and this key time.
7:36, 7:11, 7:13, 7:17, 0:40 for .09 miles (7:24 pace)
Random post and FTP testing on the bike
2 years ago
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