18.31M, 2:24:50, 7:54 pace, Max HR = 162, Avg HR = 126.
After watching the Olympics until 11:00PM, I woke up at 4:30 and got to the park by 5:00AM to run a bit with Jack, Stacey and Laurie before the Tornados kicked it off at 6:30.
6M with Jack/Stacey/Laurie at 8:41
1M warm up with Tornados at 8:15
6M with Sim at 7:13 pace (felt my fatigue from yesterday, but HR was ok)
5M back to the park at 7:56 pace
This wasn't as hard as I expected it to be, and I didn't even take my typical nap after the workout.
Random post and FTP testing on the bike
2 years ago
1 comment:
Your Avg. Heart Rate is low, good sign.
Good luck with you goal to break 3. I did last year for the first time at Denver Marathon.
Looks like your training is right on.
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