Sunday, August 10, 2008

18M Tornado Long Run

18.31M, 2:24:50, 7:54 pace, Max HR = 162, Avg HR = 126.

After watching the Olympics until 11:00PM, I woke up at 4:30 and got to the park by 5:00AM to run a bit with Jack, Stacey and Laurie before the Tornados kicked it off at 6:30.

6M with Jack/Stacey/Laurie at 8:41
1M warm up with Tornados at 8:15
6M with Sim at 7:13 pace (felt my fatigue from yesterday, but HR was ok)
5M back to the park at 7:56 pace

This wasn't as hard as I expected it to be, and I didn't even take my typical nap after the workout.

1 comment:

RunColo said...

Your Avg. Heart Rate is low, good sign.

Good luck with you goal to break 3. I did last year for the first time at Denver Marathon.

Looks like your training is right on.