I was without a cell phone signal so I couldn't post real time results until now.
4.98 miles, 31:57, 6:25 pace.
I passed six or eight others and didn't get passed. This run was on large chunks of gravel which wrecked my feet. I saved my pace so I would be ok for my third leg.
It was a rough night, only about an hour of sleep on the bench seat of a van, but that's what these things are all about, right? It was chilly, but perfect running weather. Very un-Houston like.
The body is holding up well but the calves (left one in particular) are very sore. Thank goodness I brought the massage stick . . . but you should have seen the look on the faces of the people running the x-ray machine at airport security.
Week training log
5 years ago
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