Appx 3 miles of constant hill running. No watch, no split, no heart rate.
This was my first time back to KW for hills in quite some time. I took it easy, mainly beacuse I ran 20 on Friday and a fast 10 on Sunday, so my legs were a bit tired. But overall the joints felt great.
Random post and FTP testing on the bike
3 years ago
No comments:
Post a Comment