Monday, October 15, 2007

Kenyan Way Hills #6

Appx 3 miles of constant hill running. No watch, no split, no heart rate.

This was my first time back to KW for hills in quite some time. I took it easy, mainly beacuse I ran 20 on Friday and a fast 10 on Sunday, so my legs were a bit tired. But overall the joints felt great.

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