Tuesday, October 9, 2007

Recovery Run on Monday, and Faster Run on Tuesday

3.04 miles, 25:46, 8:28 pace, Avg HR = 132, Max HR = 140 (ran with Julie)

My legs were sore (particularly the muscles around my hips) so I took an easy lap around Memorial Park.

7.03 miles, 52:07, 7:24 pace, Avg HR = 154, Max HR = 168

I haven't run "fast" in a long time (since my 10 mile marathon pace run), so I wanted to see what I could do. I've been very tired over the past few weeks, so I was happy that I could maintain this pace over seven miles.

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