Saturday, September 29, 2007

10 Mile Marathon Pace Run

10.07 miles, 1:14:43, 7:25 pace, Avg HR = 153, Max HR = 164

I woke up early to get this run in before my flight out. I'm spending a week in the Bahamas.

If the situation presents itself, I like to visit new places by foot. That being said, I walked along the beach from the Nassau airport to downtown Nassau in lieu of taking a cab.

9.28 miles, 2:41:36, 17:24 pace, Avg HR = 67, Max HR = 118

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