Thursday, September 20, 2007

One Hour

7.11 miles, 1:00:06, 8:27 pace, Avg HR = 137, Max HR = 157

I picked it up over the last two miles so I would be near the train station at the end of the hour run. I met Julie at BW3 in midtown after the run for some boneless wings and a beer. I'm such a sucker for the spicy garlic that I'm a stockholder.

8:59, 8:50, 9:04, 8:50, 8:48, 7:29, 7:17

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