Monday, September 3, 2007

Updated Times for Club South Run

8.34 miles, 1:06:06, 7:56 pace, Avg HR = 135, Max HR = 162
 
1/2 miles splits:
 
4:22
4:07 (8:29)
3:55
3:53 (7:48)
3:59
3:50 (7:49)
4:03
3:55 (7:58)
3:53
3:53 (7:46)
3:51
4:23 (8:14)
4:36
3:16 (7:52)
3:59
3:51 (7:50)
2:20 (6:51 pace)

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