Updated Times for Club South Run

8.34 miles, 1:06:06, 7:56 pace, Avg HR = 135, Max HR = 162

 

1/2 miles splits:

 

4:22

4:07 (8:29)

3:55

3:53 (7:48)

3:59

3:50 (7:49)

4:03

3:55 (7:58)

3:53

3:53 (7:46)

3:51

4:23 (8:14)

4:36

3:16 (7:52)

3:59

3:51 (7:50)

2:20 (6:51 pace)