Monday, September 10, 2007

Totals for Saturday's Long Run(s)

Run 1 = 8.56 Miles, 1:10:34, 8:14 Pace, Avg HR = 143, Max HR = 151
(8 minute break between runs)
Run 2 = 6.44 Miles, 50:20, 7:48 Pace, Avg HR = 151, Max HR = 171

Overall
15.0 Miles, 2:00:54, 8:03 pace


I'm happy with the effort, but some critical questions remain:
1) Will I be able to maintain that pace (and hopefully a bit faster) over 3.5 hours?
2) Will I be able to maintain that pace without stopping my watch for water breaks like I do on these training runs?

Thankfully I don't need to answer those questions right now. I have exactly 90 days until the White Rock Marathon, and I have a lot of opportunity to build endurance before then.

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