Friday, September 28, 2007

9/80 Friday Run

7.25 miles, 1:00:08, 8:18 pace, Avg HR=145, Max HR=161

After a good night's rest I hit the road for an hour. I didn't want to get too crazy with my speed because I have a 10 mile "marathon pace" run tomorrow.

8:57, 8:15, 8:49, 8:24, 7:47, 7:56, 8:07, 2:04 (8:16 pace)

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