Sunday, September 9, 2007

Weekly Totals and Upcoming Schedule

Last 7 days = 44 miles, 5 days of running

Monday - Hills with Kenyan Way
Tuesday - Easy Run, about an hour
Wednesday - Speed Work with Kenyan Way
Thursday - Easy Run, about an hour or an hour and a half
Friday - Rest (might hit bike or pool)
Saturday - Long Run (distance and pace TBD)

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