Will's Hills 17 - Ladders and Hills

Warm Up, Ladders on Two Hills, 2.68 miles, 9:37 pace, Max HR = 174, Avg HR = 157, 6% Z5, 71% Z4.

This is one of the tougher workouts I've done in quite some time. We had two hills, about 75 yards apart. No Achilles issues.

Hill A - up/down 6 times
Hill B - up/down 5 times
A - 4
B - 3
A - 2
B - 1
A - 2
B - 3
A - 4
B - 5
Gasp for air.

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TDLY - 5/27/07 - Rice, 4.35 miles, 38:33, 8:52 pace. Saw Tracy on the Rice loop. Blog Entry.
5/28/07 - Kenyan Way 200s. Blog Entry.