Monday, May 28, 2007

Rain, Rain Go Away

It rained all day today, so we met at the base and ran around the softball field in lieu of hills. The workout was simple: a .37 loop divided into a medium run, hard run, and jog.

I felt good, and averaged 7:43 minutes/mile over 2.92 miles. I ran in my "mudders", an old pair of shoes, and I could really tell the difference between those and a good pair of shoes.

I'm pumped up for a great performance on Saturday's Heights Run. If all goes well, I will easily set a PR.

Max HR = 174

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