Memorial Run for Memorial Weekend

6.06 miles, 56:11, 9:16 pace, Avg HR = 144, Max HR = 156

My back started hurting early this morning. I'm not sure what caused it, but this happens too frequently. If I did some "Superman" exercises when I do my core exercises then I probably wouldn't have this problem.

So it bothered me a bit when I ran two laps around Memorial Park this morning. Couple that with some pretty intense workouts over the past few days, and I was looking forward to a slow pace.

9:27, 9:12, 9:08, 9:13, 9:23, 9:14