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Run for Speed
Ramblings about my quest to run a 3:00:00 marathon.
Tuesday, May 8, 2007
Memorial Park
4 Miles around Memorial Park Area, 36:02, Avg HR 150, Max HR 179
9:34 (some mud), 9:27, 8:57, 7:55
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Personal Bests
5K - 17:46.4 - Heights Fun Run 2009 (Houston)
8K - 33:41 - Law Week 2008 (Houston)
5M - 31:07.5 - Park to Park 2009 (Houston)
10K - 39:40 - Crescent City Classic 2008 (New Orleans)
10M - 1:04:00 - Lakeshore Run 2008 (New Orleans, LA)
HLF - 1:22:21.3 - Baton Rough Beach (Half) Marathon 2010
25K - 1:41:08 - HMSA 2008 (Houston)
30K - 2:10:36 - Lakes of Williams Ranch 2008 (Sugar Land, TX)
MAR - 3:05:18 - Houston Marathon 2009
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Rest Day One Before Race
Postponed KW
Hermann Inner Loop (x2)
Rain, Rain Go Away
Detour through Rice
Memorial Run for Memorial Weekend
Kenyan Nights #8 - Progress During Progressives
Trail of Tears
Kenyan Nights #7 - 30 Seconds is a Long Time
Rest Day
Kenyan Nights #6 - Round and Round We Go
LSU Lakes
Easy Run before Road Trip
Kenyan Nights #5 - Holy Cow it's Early
Early Morning Run
Kenyan Nights #4 - 1 Mile Time Trial
Rice Loop
Kenyan Nights #3 - Almost Late
Rice University Loop
Run to Eat
Rest Day
Urban Warrior
Kenyan Nights #2 - Birthday Run
Memorial Park
Kenyan Nights #1
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