6.75 miles, 1:00:08, 8:53 pace, Avg HR = 151, Max HR = 177
I ran around the LSU lakes today for the first time. Julie is a pro at this, but I was suprised that it took me until the age of 33 before I completed the entire course.
9:28, 9:06, 9:03, 9:11, 9:10, 8:21, 5:35 for .75 miles for 7:27 pace
Random post and FTP testing on the bike
3 years ago
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