Rice University Loop

2.87 miles, 24:24, 8:30 pace, Avg HR 153, Max HR 176

I had to be coaxed into running by Julie. . I started out real slow because my legs hurt, and ended up really fast. Concentrated on running on balls of my feet.

1/4 splits and mile pace:
2:36, 10:24 min/mile pace
2:34, 10:16
2:20, 9:20
2:12, 8:48
2:09, 8:36
2:11, 8:44
2:00, 8:00
1:54, 7:36
1:49, 7:16
1:53, 7:32
1:54, 7:36
0:47 (.11 mile), 7:07