Rice Loop

4.95 miles, 41:58, 8:28 pace, Avg HR = 157, Max HR = 178

I ran around Rice and part of Hermann Park. I really concentrated on short strides, quick cadence and running on the balls of my feet, and I couldn't believe what I saw for my splits.

9:06, 8:26, 8:26, 8:10, 8:14 pace for last .95