2.4 Miles, 21:49, 9:03 pace, Avg HR = 139, Max HR = 150
I went on a road trip this AM, so I only got in a short run around Hermann Park.
1/4 mile splits:
2:21, 2:24, 2:10, 2:13, 2:30, 2:04, 2:12, 2:20, 2:12, 1:18 for .15 miles
Random post and FTP testing on the bike
3 years ago
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