Kenyan Nights #3 - Almost Late

I was almost late to Kenway Way because work ran long. I ran the warm-up faster than normal because I wanted to get to the site in time to start. I gave my strongest KW effort to date, but still faded a bit on the final 2 minutes of the second 10-minute rep.

Max HR 178

In the graph below you can see my warmup, two reps of 10 minutes, and warm-down run. Data comes from http://www.Motionbased.com, thanks to my Garmin 305.