Neighborhood 5.18 Miler

5.18 Miles, 40:54, 7:53 pace, Max HR = 161, Avg HR = 146, 56% in zone 3, 36% in zone 4, Cadence = 90

half mile splits:
4:13, 4:05, 3:52, 4:01, 3:55, 3:50, 3:50, 3:52, 3:56, 3:50, 1:25 for .19