10.04 miles, 1:17:45, 7:44 pace, Max HR = 156, Avg HR = 148, Cadence = 90
Causeway, Levee, Oschner, Cooter Browns, St. Charles streetcar line, Audobon Park, The Fly, Audobon Zoo, Loyola.
It's Mardi Gras time in New Orleans, and although I usually overdo it with food and alcohol, I wanted to get in my first long run since the marathon at some point this weekend. I was on the trail by 7:45 AM despite a five hour car trip and a late night of drinking the night before.
I felt great for this run, and it was good to see New Orleans at 7.75 MPH.
8:05, 7:39, 7:56, 7:46, 7:50, 7:44, 7:41, 7:46, 7:36, 7:25
Week training log
5 years ago
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