Monday, February 18, 2008

Seven Around the Heights

7.05 miles, 55:37, 7:53 pace, Max HR = 149 (78%), Avg HR = 139 (73%), Cadence = 90

My knee bothered me a bit today, but not too much.

I'm going to try to start listing my weekly mileage and statistics, and since I don't have anything particularly exciting to relate about today's run, I guess I'll take up some space to do it today.

2/10/08 - 2/16/08:
30.91 miles, 3:58:32, 7:43 pace, Calories = 3592, Avg HR = 146, Cadence = 89, 5 days of running

mile splits: 8:17, 7:47, 7:42, 7:57, 7:38, 7:59, 7:51

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