Easy Run Around Rice (x2)

7.69 miles, 1:04:51, 8:25 pace, Avg HR = 149, Max HR = 161

8:35, 8:17, 8:16, 8:38, 8:21, 8:40, 8:33, 5:56 for .69 miles (8:21 pace)

My shoulders felt very tired. I'm not sure of the cause, but it's likely related to the light weightlifting I did for the first time yesterday . . . nothing too difficult -- 3 reps 20 lifts of 55# on the push-out machine (not sure the name of this, but simulates pushups while sitting up.) I also did some leg exercises, but my legs felt fine.