Kenyan Way Speed #2 - 6x800

6x800 with 3 minute rest, Max HR = 177

This was a tough workout -- maybe the toughest I've ever run. I couldn't keep my pace up. The third 200 of each 800 seemed to be my slowest. I was tired by then, but too far to see the finish line and kick it in.

goal: 3:05-3:11
reps: 3:07, 3:02, 3:06, 3:10, 3:13, 3:11

My HR returned to an average of about 112 BPM (59% max) after each 3 minute rest.