Kenyan Way Speed #1 - 200s and an 800

goal:
16 x 200 w/ 30sr @ 0:44 - 0:46
5mr
800m @ 3:06 - 3:10

actual:
0:44, 0:43, 0:42, 0:43, 0:43, 0:42, 0:42, 0:45, 0:44, 0:43, 0:41, 0:44, 0:43, 0:45, 0:45, 0:42, 3:17

Max HR = 176

Tough workout. I couldn't have run these much faster if I tried, although I thought my 800 goal was 3:24 prior to running it.