Friday, August 17, 2007

Easy Run with Sprint at End

7.69 Miles, 1:04:22, 8:22 pace, Avg HR = 148, Max HR = 175

The rain made today's run a bit soggy. The precipitation passed through already, but my feet were soaking wet early on. I ran around Rice at night (8PM), and it's not well lit, so I stepped into a lot of puddles. My body is feeling good, but it will be nice to have a day off tomorrow.

8:45, 8:54 (10 sec equipment failure - shoe laces), 8:32, 8:35, 8:25, 8:21, 8:07, 4:43 (6:50 pace)

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