Kenyan Way Hills #1

total 3.89 miles, Max HR = 174

Loop of gradual incline, medium up, down slow. 2x10 minutes with 5 minute rest.

warmup - .83 miles,

1st set of laps:
1:19, 1:17, 1:15, 1:18, 1:17, 1:14, 1:14, 1:12 (7:53 pace)
2nd set of laps:
1:15, 1:15, 1:17, 1:18, 1:16, 1:18, 1:15, 1:08
(7:50 pace)

warm down - .52 miles