Kenyan Way Long Run #2 - Toughing it out with the 3:15 group

10.14 miles, 1:24:53, 8:22 pace, Avg HR = 152, Max HR = 165

I ran with the 3:30 (marathon finish time) group two weeks ago, and I left them behind that day because they were too slow for me. So I decided to run with the 3:15 pace group today. They dropped me somewhere before the 8th mile, but it was a good experience. I think I'll be able to train with them after a few weeks.

8:19, 8:01, 7:54, 8:11, 8:05, 7:56, 8:08, 8:33, 8:58, 8:54

63% in Zone 4, 33% in Zone 3