Kenyan Way Hills #2

3.8 Miles total
warmup, 2x10 min, 5 minute rest, warmdown

Laps for set 1:
1:51, 1:53, 1:53, 1:54, 1:58, 0:49 partial
Laps for set 2:
1:56, 1:54, 1:57, 1:59, 1:59, 0:15 partial

I didn't get any heart rate information because I didn't bring my chest strap.

Drove home and ran a very fast 1/2 mile on the treadmill (about 5:45 pace) and did some leg exercises.