Kenyan Way Speed #3 - 800,1600,800

1x800, 4 minutes rest, 1x1600, 4 minutes rest, 1x800, Max HR = 180

Today's speed workout was a bit daunting because of the goal times:
800's at 3:00-3:04
1600 at 6:26-6:30

times: 2:56, 6:21, 2:58

I had to really kick it in hard during the last 200 in order to meet my target. Even though each of the three legs of the workout was hard, I recovered quickly and could have run another 3 miles. But instead Julie and I enjoyed some outdoor dining at Jax Grill.