Kenyan Way Hills #3

3.6 miles, Max HR = 178

Three Hills on the course, up hard, down easy. Warmup, 10 minutes of hills, 5 minute rest, 10 more minutes of hills, warmdown.

Laps (.25 each)
2:04, 1:56, 1:58, 1:55, 1:58
2:04, 2:07, 2:10, 2:06, 1:58

I averaged 7 seconds slower per lap on round two. I clearly went out too fast on the first set and couldn't maintain the pace over the second set.