7.94 Miles, 1:06:52, 8:23 pace, Avg HR = 151, Max HR = 176
It felt good to run "fast" after feeling so slow over the past few days. I only hope my legs aren't too tired for the speed work tomorrow.
9:00, 8:38, 8:38, 8:36, 8:25, 8:00, 8:13, 7:10 (7:37 pace)
Random post and FTP testing on the bike
2 years ago
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