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Run for Speed
Ramblings about my quest to run a 3:00:00 marathon.
Friday, August 17, 2007
Rest Day
I spent the day with my sister Laura and her finacee Scott. It's nice to work a 9/80 schedule and have every other Friday off.
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Personal Bests
5K - 17:46.4 - Heights Fun Run 2009 (Houston)
8K - 33:41 - Law Week 2008 (Houston)
5M - 31:07.5 - Park to Park 2009 (Houston)
10K - 39:40 - Crescent City Classic 2008 (New Orleans)
10M - 1:04:00 - Lakeshore Run 2008 (New Orleans, LA)
HLF - 1:22:21.3 - Baton Rough Beach (Half) Marathon 2010
25K - 1:41:08 - HMSA 2008 (Houston)
30K - 2:10:36 - Lakes of Williams Ranch 2008 (Sugar Land, TX)
MAR - 3:05:18 - Houston Marathon 2009
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Easy Pregame Run
Kenyan Way Speed #4 - Three Mile Threshold Run
Running in Place
Kenyan Way Hills #4 – Four Hills
Hello World
Recovery Run around Hermann Park
Kenyan Way Long Run #3 - Strong Showing
An Easy Run that was Easy
Kenyan Way Speed #3 - 800,1600,800
Easy Run Around Rice (x2)
Kenyan Way Hills #3
Easy Run Around Memorial
Kenyan Way Long Run #2 - Toughing it out with the ...
Rest Day
Easy Run with Sprint at End
Kenyan Way Speed #2 - 6x800
Negative Split Medium Length Run
Kenyan Way Hills #2
Race, (Short) Long Run, Fun Run all in one day
Kenyan Way Speed #1 - 200s and an 800
Easy Run (that wasn't easy enough)
Kenyan Way Hills #1
Very Easy Run
Kenyan Way Long Run #1
Catch-Up
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