Tuesday, November 6, 2007

Apartment Gym

35 minutes on stationary bike warmup, 5 miles @ 8:00, 1 mile @ 7:00, 5 minutes stationary bike warmdown.


I don't like the stationary bike at all. I find that my perceived effort on the bike is much higher than running when the heart rates are the same. In other words, 150 BPM on a bike is MUCH harder to me than running a pace which causes 150 BPM.

It was a good idea to hit the bike, though, since I can still slightly feel my Saturday run.

No incline on run today.

I have an important speed workout tomorrow, which I'll do at the morning, so I had to fight the urge to haul on the treadmill.

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