6.29 miles, 52:59, 8:25 pace, Max HR = 162, Avg HR = 137
I'm not sure why this felt so hard, but my legs were heavy and I wasn't really into this run.
I've been assuming I'd take tomorrow off so I can save up for Thursday's race, but now I'm thinking I'll do an easy few miles tomorrow morning instead.
8:54, 8:35, 8:34, 8:21, 8:33, 7:56, 2:01 for .29 miles (7:12 pace)
Week training log
5 years ago
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