Tuesday, November 20, 2007

Pre-Holiday Easy Run

6.29 miles, 52:59, 8:25 pace, Max HR = 162, Avg HR = 137

I'm not sure why this felt so hard, but my legs were heavy and I wasn't really into this run.

I've been assuming I'd take tomorrow off so I can save up for Thursday's race, but now I'm thinking I'll do an easy few miles tomorrow morning instead.

8:54, 8:35, 8:34, 8:21, 8:33, 7:56, 2:01 for .29 miles (7:12 pace)

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