Kenyan Way Hils #7 - Sixteen Laps

Warm up: 2.25 miles, 21:15, 9:27 pace, Max HR = 141, Avg HR = 128
16 Laps of Hills: 2.52 miles, 19:39, 7:42 pace, Max HR = 173, Avg HR = 154
Warm down: .54 miles, 5:47, 10:39 pace, Max HR = 140, Avg HR = 131

.08 up hill, .08 back down (.16 total)
1:18, 1:22, 1:18, 1:14, 1:13, 1:10, 1:14, 1:14,
1:13, 1:11, 1:14, 1:11, 1:12, 1:10, 1:10, 1:06