Running on My Rest Day

5.36 miles, 45:05, 8:24 pace, Max HR = 139, Avg HR = 149

Fridays are usually rest days, but since I'm running a Race on Sunday I'm going to take my rest day on Saturday.

This was an easy 45 minute run around Rice before work. I wanted to get this one done in the morning since it would give me an extra 10-12 hours of recouperation before my Sunday race.

9:09, 8:00, 8:25, 8:24, 8:13, 2:49 for .36 (7:49 pace)