Monday, March 24, 2008

Slow Run Through the Heights

7.02 miles, 1:00:18, 8:35 pace, 50% zone 2 and 50% zone 3

I was still hyped about my success at th CCC10K, so I didn't want to let a day pass without running. Since I couldn't claw myself out of bed at 5AM for Will's Hills, I decided to run the neighborhood after work. I took a page out of Kyle's book and decided in advance to run for an hour regardless of distance. This turned out to be quite slower than my normal pace, but I didn't mind. It was a nice recovery. I usually try to get under 8:00 miles, but running an hour at any speed was a solid accomplishment after two big running days.

No comments: