Triple Duty

I ran three times today:
1) Will's Hills 5 Warmup and 10x400
2) PIM Run 2 with Batons, 7x(1 minutes Run, 2 minuts Walk)
3) Run home from PIM happy hour (with booksack on) 2.69 Miles, 25:17, 9:24 pace

Wednesdays will continue to be difficult for me since I'll always have Will's Hills just 12 hours after my Rice track workout.

After the PIM workout, I rode with Coach Lisa to the happy hour spot and then loaded up my booksack on my back and ran home. I took it easy, but my right knee is bothering me and I almost decided to walk for a bit.