Another Morning Run

4.56 miles, 39:04, 8:33 pace, Avg HR = 143, Max HR = 164

Today I ran from home, around Rice, and back home for a total of 4.56 Miles in 39:04 at an 8:33 pace. In typical fashion, I ended up with negative splits.

Nothing special here, with the exception that I ran with a thick cotton shirt because I wasn't expecting to log many miles and I didn't want to run fast. Conclusion -- don't do that again.

9:39
8:42
8:22
7:57
4:17 (7:47 pace)